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Daily Dose Deadlift Spreadsheet

StrongFirst article by Derek Miller, SFT II: http://www.strongfirst.com/daily-dose-deadlift-plan/

Download the file that works for you, Open Office or Excel. You can also copy/paste the cell date into a Google Spreadsheet.
Just enter your max deadlift in the B2 cell and the rest is filled in.

  • ODS: Daily Dose of Deadlift
  • XLSX: Daily Dose of Deadlift

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