StrongFirst article by Derek Miller, SFT II: http://www.strongfirst.com/daily-dose-deadlift-plan/
Download the file that works for you, Open Office or Excel. You can also copy/paste the cell date into a Google Spreadsheet.
Just enter your max deadlift in the B2 cell and the rest is filled in.
- ODS: Daily Dose of Deadlift
- XLSX: Daily Dose of Deadlift
Screenshot:
